The Right Way to Yawn According to Gwyneth Paltrow

awning may just be a mundane thing for a majority of us, but there’s so much more to it than an action often that’s socially associated with rudeness. According to Gwyneth Paltrow, you should not suppress your yawns.   People tend to suppress yawning because it is considered as an …

Most Common Reasons Why Someone Has a Bloody Nose

  The truth is that there are so many different possible reasons why someone could have a bloody nose, and some are really obvious: For example, one of the most common reasons why someone has a nose bleed is because they were hit in the face. The blunt trauma then …

Finally, A Scoliosis Treatment That Requires Less Surgery

Children who suffer from scoliosis can now look to a new and non-invasive treatment with the help of a device called Magec. Normally, children who have scoliosis may have to undergo up to twenty corrective surgeries during their lifetime. If not treated properly, this medical condition can be debilitating. This new …

How to Keep Indoor Air Free From Allergens

Allergens are everywhere, but the majority of allergy-causing elements are found indoors. During spring and summer, for instance, pollen and dust float freely outdoors. Seeking refuge inside the house is not safer, though. The house can be home to dust mites, molds, cockroach droppings, pet dander, and other invisible elements …

Tried and Tested Way to Stop Snoring

Researchers have discovered some simple exercises that can effectively reduce the volume and frequency of snoring.      Dr. Barbara Phillips, the medical director of the Sleep Laboratory at the University of Kentucky, explains that the snoring sound may be produced by the vacuum effect during inhalation as a result of …

Grapefruit Juice Helps Prevent Heart Disease

Heart disease can be prevented by taking a glass of grapefruit juice daily. Medical experts found that grapefruit contains flavonones, an active natural ingredient that helps improve blood circulation.     The study published in the American Journal of Clinical Nutrition suggests that a regular intake of grapefruit juice keep …

The Dos and Don’ts of Eye Care

Our vision is one of the most used senses and therefore it deserves to be treated with care. Sometimes we only realize the importance of a bodily function once it starts to deteriorate. Eye care does not have to be so complicated. It can be simplified by following some Dos …

Your Simple Mental and Emotional Wellness Checklist

Wellness is synonymous with balance when it concerns lifestyle choices. This dynamic process of choosing between varying contradicting elements is inevitable so are the consequences that manifest through our physical and mental state health.     When we work towards personal wellness, there are no absolutes. We are to find …