Health Tips We Can Learn From Cats

Did you know that lots of ailments and body pains stem from bad posture? If you are experiencing back pain, neck pain, and leg pain, these can be alleviated through good posture.   We can actually learn some tricks from cats even though it seems that these feline creatures just …

The Dangers of Wearing High Heels

Women who love wearing heels know how painful it is to stand long hours wearing high heels, but most would not mind. Wearing high heels is almost like sign of feminine power, style, and sensuality.     In the USA alone, in 2012, it has been reported that more than …

The Nutritional Power of Pea Protein

The pea protein is steadily gaining popularity as a super food. Health conscious consumers have turned to pea protein as a substitute for soy because of its low-allergen profile.     It is high in protein, low in calories, rich in amino acids, soluble fiber, and lysine to name a few. …

Are Crystal Deodorants Safe to Use?

With the growing controversy of deodorants being linked to cancer and Alzheimer’s disease, millions of consumers cannot help but doubt almost every deodorant product in the market. The main culprit has been found – aluminum.     It is an active ingredient in many anti-perspirant and deodorants. What about those …

Your Simple Mental and Emotional Wellness Checklist

Wellness is synonymous with balance when it concerns lifestyle choices. This dynamic process of choosing between varying contradicting elements is inevitable so are the consequences that manifest through our physical and mental state health.     When we work towards personal wellness, there are no absolutes. We are to find …

The Dos and Don’ts of Eye Care

Our vision is one of the most used senses and therefore it deserves to be treated with care. Sometimes we only realize the importance of a bodily function once it starts to deteriorate. Eye care does not have to be so complicated. It can be simplified by following some Dos …

Grapefruit Juice Helps Prevent Heart Disease

Heart disease can be prevented by taking a glass of grapefruit juice daily. Medical experts found that grapefruit contains flavonones, an active natural ingredient that helps improve blood circulation.     The study published in the American Journal of Clinical Nutrition suggests that a regular intake of grapefruit juice keep …

Tried and Tested Way to Stop Snoring

Researchers have discovered some simple exercises that can effectively reduce the volume and frequency of snoring.      Dr. Barbara Phillips, the medical director of the Sleep Laboratory at the University of Kentucky, explains that the snoring sound may be produced by the vacuum effect during inhalation as a result of …

How to Keep Indoor Air Free From Allergens

Allergens are everywhere, but the majority of allergy-causing elements are found indoors. During spring and summer, for instance, pollen and dust float freely outdoors. Seeking refuge inside the house is not safer, though. The house can be home to dust mites, molds, cockroach droppings, pet dander, and other invisible elements …

Finally, A Scoliosis Treatment That Requires Less Surgery

Children who suffer from scoliosis can now look to a new and non-invasive treatment with the help of a device called Magec. Normally, children who have scoliosis may have to undergo up to twenty corrective surgeries during their lifetime. If not treated properly, this medical condition can be debilitating. This new …