How to Keep Indoor Air Free From Allergens

Allergens are everywhere, but the majority of allergy-causing elements are found indoors. During spring and summer, for instance, pollen and dust float freely outdoors. Seeking refuge inside the house is not safer, though.

The house can be home to dust mites, molds, cockroach droppings, pet dander, and other invisible elements hiding everywhere.

These microscopic creatures thrive on dead skin cells of the human residents and they hide in bedding, upholstery, carpets, pillows, and furniture. Indoor allergens can be lessened by choosing to have wooden or tiled floors over carpeting.


Regular vacuuming and washing of household textiles in hot water or anti-bacterial soaps must also be done.


To lessen the collection of pet dander, pet owners are recommended to use HEPA filter–equipped vacuum cleaners. Keeping pets off the upholstery and the bed will greatly lessen the allergens from staying on couches and mattresses.


Keep the kitchen and bathroom areas dehumidified by either keeping a good circulation of air and access to sunlight or by regularly running a dehumidifier. This will minimize the growth of molds.


These are just some of the basic things to remember to minimize indoor allergens.  The home should be the healthiest place on earth.

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